THE HELIX SYSTEM
Assess
We understand the complexities of the athlete’s journey, both on and off the field. Drawing from your unique athletic background and experiences, we delve deep into the signals your nervous system sends, decoding the underlying causes of your physical challenges. During the “Assess” phase, we go beyond the surface, intertwining your personal history with the messages your body communicates. By considering your sports history, previous injuries, and current symptoms, we craft a comprehensive roadmap tailored specifically to your needs. We’re committed to empowering you with a deeper understanding of the intricate mind-body relationship.
Adjust
Your body is wired for optimal movement, but sometimes it needs a little guidance. We specialize in helping athletes like you find the most efficient path from point A to B. In our ‘Adjust’ phase, we introduce innovative techniques like manual therapy, integrated movements, and specialized breath work. This process isn’t just about addressing injuries; it’s about enhancing your performance and overall well-being. Think of it as upgrading your body’s GPS for a smoother, faster journey toward your athletic goals.
Advance
We go beyond simply relieving pain. We understand the unique needs of athletes and active individuals like you. Our approach focuses on not just treating symptoms but optimizing your body and mind for peak performance. In our ‘Advance’ phase, we leverage insights from your progress to craft a tailored plan designed to enhance your athletic abilities. This personalized approach empowers you to engage in activities without discomfort, giving you the confidence to tackle new challenges and sustain long-term athletic well-being.
Injuries Strip you of your identity
Find out how HELIX can help
Welcome to HELIX Performance Physical Therapy! Here, we redefine your journey beyond injury by empowering both current and former athletes to rediscover their athletic identities. When you get injured you’re not only in pain, but you can’t play your sport or do the things that keep you competing. Watching the game from the sideline is the worst, going to the gym is a waste, and that daily walk with your dog is the last thing you want to do. You lose your identity when you are hurt. The worst part? You know the doctor is going to suggest “easing off” or cutting back” or “stopping” altogether – we know that is not an option. That is where HELIX can help! Located in the heart of the East Bay Area, our clinic proudly serves athletes in Alamo, Danville, Walnut Creek, Lafayette, Orinda, Moraga, San Ramon, Castro Valley, Dublin, Pleasanton, and Livermore.
PHYSICAL THERAPY
SPORTS PERFORMANCE & BIOMECHANICS
RETURN TO SPORT
Orthopedic rehab
Frequently Asked Questions
Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.
Achieve your
rehabilitative goals
See how we’ve helped our
patients live pain-free!
Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.