Onero Liftmor Program
Welcome to HELIX Performance Physical Therapy
Are you navigating the challenges of osteoporosis or osteopenia and seeking a path to greater strength and vitality? At HELIX Performance Physical Therapy in Danville, CA, we specialize in empowering individuals like you to build resilient bones and lead an active life.
Why Bone Health Matters
Bones need exercise to remain strong and healthy. According to Professor Belinda Beck, Director of The Bone Clinic, “When it comes to bones we know exercise can benefit people throughout their life – by growing bigger stronger bones in childhood, improving bones throughout adulthood, and preventing falls that can lead to fracture as we age.” However, not all exercises are created equal. Research shows that only specific types of exercise can effectively improve bone health.
Onero™
The Osteoporosis Exercise Solution
Onero™ is an evidence-based osteoporosis treatment program specifically designed to prevent osteoporotic fractures by stimulating bone development and preventing falls in at-risk individuals.
Our clinic is licensed to deliver the Onero™ program, ensuring safe and effective supervision by our trained physical therapists. The program is suitable for adults of any age aiming to reduce their risk of osteoporotic fractures. Remarkably, Onero™ requires only twice-weekly sessions, with the original research supporting just one hour of exercise per week to stimulate bone, improve muscle, and prevent falls.
The Research
[1] Beck BR and Weis LJ: Translating high intensity loading for osteoporosis to the real world: Two year observations from The Bone Clinic. Research to Practice Annual Scientific Meeting of Exercise and Sports Science Australia, Brisbane, Australia, 27-29 March 2018 (Winner: Practitioner Award)
Strengthen Your Bones, Empower Your Life
At HELIX Performance Physical Therapy, we aim to help you overcome the challenges of osteoporosis or osteopenia. Our personalized strength training program is designed to enhance your bone density, balance, and overall strength, allowing you to live an active and fulfilling life.
The Liftmor program
A Revolutionary Approach to Bone Health
We are proud to offer the LIFTMOR program, an evidence-based initiative designed by Dr. Belinda Beck. This innovative program has demonstrated significant results in promoting bone health and is now available exclusively at HELIX Performance Physical Therapy in the western United States.
Discover the benefits of the LIFTMOR program here.
Reclaim Your Strength and your Bone!
Contact us today
At HELIX Performance Physical Therapy, we understand the importance of staying active and enjoying life to the fullest. Whether it’s hiking the beautiful landscapes around Danville or participating in local activities, our goal is to help you strengthen your bones and regain confidence in your movements.
Connect with us
Reach out to us at (925) 222-5101 to take the first step toward building stronger bones. Let us be your trusted partner on your path to enhanced bone health and an active, empowered life.
Your Next Steps
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Request an appointment
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Receive a custom treatment plan
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Work hard and progress in your recovery
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Recover and enjoy life pain free!
Schedule Now
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