Track & Field

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As enthusiasts of track & field, we understand that the pursuit of greatness extends far beyond the laps run on the track. Elite athletes aren’t just shaped on the track but also in the gym, and to truly excel in your chosen event, you need to go the extra mile – both literally and metaphorically. Behind every record-breaking sprint or soaring high jump lies a meticulously crafted strength and conditioning program. HELIX Performance Physical Therapy is here to help you tap into your maximum athletic potential.

Are you ready to elevate your performance to new heights? Contact HELIX Performance Physical Therapy at (925) 222-5101 or visit our Danville, CA location.

Track and field is a diverse realm, encompassing events that demand varying levels of strength, speed, and agility. Whether you’re a power athlete dominating the shot put circle or a long-distance runner conquering the 3200m, your success hinges on more than just practice laps with your team. HELIX Performance Physical Therapy recognizes the unique demands each track and field event places on your body.

Our trainers at the Fitness Lab specialize in tailoring strength and conditioning programs that are not only sport-specific but also individually crafted. We understand that the one-size-fits-all approach falls short when it comes to reaching the elite level. That’s why our focus is on personalized training to help you gain that competitive edge.

Ready to transcend your current performance limitations? HELIX Performance Physical Therapy offers a range of services aimed at maximizing your athletic potential. From targeted strength training to specialized flexibility routines, we’re committed to helping you soar higher, run faster, and throw farther.

If you’re serious about taking your game to the next level, we invite you to contact us at (925) 222-5101 to request an appointment. Alternatively, visit our Danville, CA location to kickstart your journey toward greatness. At HELIX, we believe in sculpting champions, and we’re excited to be part of your success story.

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FAQs

Why is individualized training essential for track and field athletes?

Track and field events vary significantly in their physical demands. Individualized training ensures that athletes receive tailored programs to address their specific needs, optimizing performance and minimizing the risk of injuries.

How frequently should I incorporate strength and conditioning into my track and field training?

The frequency of strength and conditioning sessions depends on various factors, including your event, current fitness level, and overall training plan. Our trainers can assess your individual needs and design a schedule that complements your track workouts.

What sets HELIX Performance Physical Therapy apart from other training programs?

HELIX stands out for its commitment to personalized training. Our experienced trainers take the time to understand your unique strengths and challenges, crafting programs that propel you toward excellence in your specific track and field discipline.

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Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

FAQs

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Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

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More Success Stories

Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises).

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance. And it is 100000% appreciated.

John K.

Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

James F.

I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.

No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.

Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.

Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.