Therapeutic Exercise

Unlocking Pain-Free Living: The Power of Therapeutic Exercise

When the term “physical therapy” comes up, many envision a journey through post-surgical recovery. However, the realm of physical therapy extends far beyond surgical rehabilitation. HELIX Performance Physical Therapy, based in Danville, CA, is here to illuminate the transformative potential of therapeutic exercise, offering you a path to restored function and a pain-free life.

Call us at (925) 222-5101 to schedule your consultation at HELIX and discover how therapeutic exercise can reshape your well-being.

The primary aim of any exercise regimen is to enhance your overall health and strength. Therapeutic exercise, a vital component of physical therapy, shares these goals but tailors activities to help you regain or maintain strength, flexibility, balance, endurance, and stability. Whether you’re recovering from an injury, grappling with an illness, or simply noticing a decline in physical abilities, therapeutic exercise can thwart impairment and disability while improving your overall fitness.

Types of Therapeutic Exercises

Range of Motion Exercises: Enhancing joint and soft tissue mobility, promoting pain-free movement.
Muscle Performance Exercises: Targeting power, endurance, and strength, crucial for balance, stability, and overall musculoskeletal health.
Posture Exercises: Correcting poor posture habits to alleviate aches, enhance muscle strength, and reduce injury risks.
Balance & Coordination Exercises: your ability to maintain balance and coordinate movements.
Relaxation Techniques: Employing pain-relieving methods like heat, cold, massage, or trigger point therapy to relax muscles, improve sleep, and lower blood pressure.
Area-Specific Exercises: Targeting systems beyond muscles, such as breathing or circulation, to expedite healing and reduce stress on the body.

The notion of exercising while in pain might seem counterintuitive. However, relying solely on medication and rest can lead to weakened supporting muscles, exacerbating pain and reducing functionality. A physical therapist assesses your body’s function, strength, range of motion, and pain levels to create a personalized treatment plan. Through therapeutic exercise, weak areas are strengthened, function is restored to healing or surgically repaired joints, and overall pain levels diminish. The result is not just a pain-free life but one lived with greater strength and endurance.

Discover a Pain-Free Life at HELIX Performance Physical Therapy

At HELIX, we view patients holistically, addressing all aspects of dysfunction to help you achieve your maximum rehabilitation potential. Contact us at (925) 222-5101 to learn more and schedule your consultation at our Danville, CA location. Let us guide you toward becoming the best version of yourself in performing all your functional activities.

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FAQs

Can I do therapeutic exercises at home?

While some exercises can be done at home, it’s crucial to receive proper guidance from a physical therapist to ensure correct form and progression.

Is therapeutic exercise only for people recovering from surgery?

No, therapeutic exercise benefits anyone dealing with injuries, illnesses, or a decline in physical abilities.

How often should I engage in therapeutic exercises?

The frequency of therapeutic exercises varies based on individual needs and treatment plans. Your physical therapist will provide guidance.

Can therapeutic exercise help with chronic pain?

Yes, therapeutic exercise can be an effective component of managing chronic pain, improving function, and enhancing overall well-being.

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Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

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Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

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More Success Stories

Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises).

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance. And it is 100000% appreciated.

John K.

Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

James F.

I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.

No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.

Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.

Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.