Unleash Your Tennis Potential with HELIX Performance Physical Therapy

Tennis, a sport of finesse, power, and strategic prowess, demands more than just on-court skills. The repetitive nature of the game often leads to overuse injuries, particularly in the elbow, shoulder, or neck.

Are you giving your body the attention it needs to stay at the top of your game? Take the first step toward peak performance and injury prevention. Call HELIX Performance Physical Therapy at (925) 222-5101 in Danville, CA, and let us guide you on your journey to becoming the best tennis player you can be!

In the world of tennis, success goes beyond perfecting your serve and mastering your backhand. HELIX Performance Physical Therapy believes that building a foundation of good habits is crucial, emphasizing core strength and rotational movements. Too often, players struggle with persistent injuries despite receiving elite coaching and proper instruction. The culprit? Neglected flexibility and motor control in critical areas like the hips, core, and shoulders.

Our approach at HELIX Performance Physical Therapy involves a comprehensive assessment of your functional movements, coupled with detailed flexibility and strength testing of key areas. Our dedicated trainers then craft an individualized training program tailored to address your specific deficits. By targeting range of motion, flexibility, and strength issues, we aim to enhance your on-court performance and reduce the risk of injuries.

Why Choose HELIX Performance Physical Therapy?

  • Rigorous Assessment: Every tennis player at HELIX undergoes a thorough evaluation, ensuring no stone is left unturned in identifying areas for improvement.
  • Individualized Training: Our experienced trainers create personalized programs designed to eliminate deficits in flexibility, strength, and range of motion.
  • Injury Prevention: By addressing underlying weaknesses, we help fortify your body against common tennis-related injuries, keeping you on the court and in the game.
  • Speed and Power: Experience a significant boost in your speed and power, enabling you to run faster, serve harder, and truly excel in every aspect of your game.

Take the First Step – Call HELIX Performance Physical Therapy Today!

If you’re ready to elevate your tennis game and prioritize your physical well-being, reach out to HELIX Performance Physical Therapy. Call us at (925) 222-5101 to schedule an appointment or visit our Danville, CA location. Unleash your full potential on the court with our expert guidance. Don’t let injuries hold you back—be the best tennis player you can be!

Ready to serve harder, run faster, and dominate the court? Contact HELIX Performance Physical Therapy at (925) 222-5101 and let us help you achieve peak performance!

FAQs

The assessment duration varies, but it typically takes around 60-90 minutes to thoroughly evaluate your functional movements and pinpoint areas for improvement.
Absolutely! Our trainers work collaboratively with you to ensure that your training program complements your on-court activities, helping you progress without disrupting your game.
Yes, our programs are designed to cater to players of all skill levels. Whether you’re a beginner or a seasoned pro, our trainers tailor the workouts to suit your individual needs and goals.

Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

Achieve your
rehabilitative goals

See how we’ve helped our
patients live pain-free!

Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

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Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises). 

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance.  And it is 100000% appreciated.

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John K.
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Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

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James F.
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I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.
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No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.
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Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.
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Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.
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TRUSTED BY ATHLETES AND PROFESSIONALS