Rowing

Unlock Your Rowing Potential with HELIX Performance Physical Therapy

Rowing, a sport that gracefully combines power, precision, and teamwork, demands more than just prowess on the water. Excelling in rowing requires a unique blend of strength, endurance, impeccable technique, and resilience. While many rowers focus on refining their on-water skills, the often-overlooked off-water conditioning can be the key to unlocking your true potential. That’s where HELIX Performance Physical Therapy’s Fitness Lab rowing programs come into play.

Are you eager to build stamina, perfect your rowing technique, and minimize the risk of rowing-related injuries? If you answered ‘yes’ to either of these questions, HELIX Performance Physical Therapy is here to guide you. Contact us at (925) 222-5101, located in Danville, CA, to kickstart your rowing journey today!

Our expert trainers employ a functional movement assessment tailored to identify each rower’s strengths and weaknesses. From this evaluation, we craft individualized training programs focusing on enhancing functional movement, increasing strength and flexibility, and improving rowing technique—all while reducing the risk of injuries.

Rowing, with its dynamic blend of physical demands, brings forth its own set of challenges, including lower back strains, shoulder issues, and overuse injuries. Rowers face unique biomechanical stresses that can impact performance and well-being.

HELIX Performance Physical Therapy recognizes the unique challenges rowers face and provides specialized sports physical therapy to address these concerns:

Biomechanical Analysis: Identifying rowing-specific movements and correcting techniques.
Strength and Conditioning: Tailored programs enhancing strength and flexibility, reducing injury risks.
Rowing Technique Analysis: Ensuring proper techniques to minimize joint and muscle strain.
Rehabilitation Programs: Personalized plans for a safe recovery in case of injury.
Injury Prevention Education: Guidance on warm-ups, stretches, and strategies to minimize risks during training and rowing sessions.

With sports physical therapy, rowers can navigate the water, optimize performance, and recover effectively, ensuring they enjoy the sport and row at their best.

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FAQs

Are the HELIX Performance Physical Therapy rowing programs suitable for rowers of all ages?

Absolutely! The HELIX rowing programs are designed to benefit rowers of all ages, helping them gain a significant competitive edge.

How can sports physical therapy help prevent injuries in rowing?

Sports physical therapy at HELIX Performance Physical Therapy focuses on biomechanical analysis, tailored strength and conditioning programs, rowing technique analysis, rehabilitation plans, and injury prevention education to minimize injury risks.

What sets HELIX Performance Physical Therapy apart in rowing training?

Our approach combines personalized functional movement assessments, individualized training programs, and a commitment to reducing injury risks, ensuring rowers develop the strength and skills needed to excel in rowing.

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Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

FAQs

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Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

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More Success Stories

Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises).

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance. And it is 100000% appreciated.

John K.

Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

James F.

I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.

No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.

Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.

Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.