Muscle Energy Techniques

Unlocking the Power of Muscle Energy Technique for Optimal Healing

Are you tired of persistent muscle pain and stiffness limiting your daily activities? Discover the transformative benefits of Muscle Energy Technique (MET) at HELIX Performance Physical Therapy in Danville, CA. This innovative form of manual therapy taps into the body’s natural energy to induce relaxation, alleviate pain, and promote healing.

If you’re seeking a non-invasive approach to improve your range of motion and enhance overall well-being, MET might be the answer you’ve been looking for. Contact HELIX Performance Physical Therapy at (925) 222-5101 to schedule your consultation and embark on a journey towards pain-free living.

Understanding Muscle Energy Technique

Muscle energy technique focuses on harnessing the inherent energy within your muscles to address pain, stiffness, and limited range of motion. When muscles go into spasm, they contract continuously, leading to discomfort and dysfunction. MET, administered by our skilled therapists, aims to relax and lengthen these muscles to an optimal level, fostering improved performance and healing.

How MET Works

At the core of MET is the Golgi tendon organ, a specialized structure within muscles that senses changes in muscle tension and length. By skillfully manipulating the activation of the Golgi tendon organ, our physical therapists induce relaxation in muscles, providing relief from spasms and promoting overall well-being.

The MET Process

During a MET session, our therapists carefully position a specific area of your body. You’ll then be prompted to either contract the muscle or resist a movement initiated by the therapist. Following this, a targeted stretch is applied to lengthen the same or opposing muscle group.

Active participation is key during the session, as you’ll work with our therapists to facilitate and relax muscle groups. The therapist ensures correct positioning, monitors contraction duration, assesses your ability to sense relaxation, and adjusts the intensity and extent of the stretch for optimal results.

Applications of MET

MET is a versatile technique suitable for nearly any joint in the body. Athletes often turn to MET as a preventative measure against future muscle and joint injuries. This technique is particularly effective for individuals with limited range of motion due to facet joint dysfunction, as well as those experiencing issues such as shoulder pain, scoliosis, sciatica, asymmetrical legs, hips, or arms, and chronic muscle pain or stiffness.

At HELIX Performance Physical Therapy, we prioritize your well-being and aim to empower you on your journey to optimal health. MET offers a safe and effective alternative to traditional mobilization and stretching techniques, with the added benefit of minimal discomfort. Whether you’re an athlete looking to enhance performance or an individual seeking relief from chronic pain, our dedicated team is here to guide you.

Ready to experience the transformative power of Muscle Energy Technique? Take the first step towards a pain-free, active lifestyle by contacting HELIX Performance Physical Therapy at (925) 222-5101. Our experts in Danville, CA are ready to customize a MET plan tailored to your unique needs. Say goodbye to muscle pain and hello to a more vibrant, mobile you!

FAQs

The number of sessions varies based on individual needs and the nature of your condition. Our therapists will assess your progress regularly and adjust the treatment plan accordingly.
Yes, MET is generally safe for individuals of all ages and fitness levels. Our therapists will conduct a thorough evaluation to determine the appropriateness of MET for your specific condition.
Absolutely. MET can complement other therapeutic modalities, and our team at HELIX Performance Physical Therapy may recommend a combination of treatments for optimal results.

Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

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Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

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Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises). 

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance.  And it is 100000% appreciated.

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John K.
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Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

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James F.
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I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.
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No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.
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Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.
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Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.
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