Lacrosse

Unlock Your Lacrosse Potential with HELIX Performance Physical Therapy

Lacrosse, a sport that seamlessly blends speed, agility, and strategy, demands more than just on-field prowess. Excelling requires a combination of on-field vision, stick-handling finesse, precise shooting, passing, and physical toughness. While many athletes receive comprehensive coaching to refine their lacrosse-specific skills, the often-overlooked off-field conditioning can be the key to unlocking your true potential. . That’s where HELIX Performance Physical Therapy’s Fitness Lab lacrosse programs comes into play.

Are you eager to get stronger, sprint faster, and enhance your shooting accuracy? Are you committed to preventing lacrosse-related injuries this season? If you answered ‘yes’ to either of these questions, HELIX Performance Physical Therapy is here to guide you. Contact us at (925) 222-5101, located in Danville, CA, to kickstart your journey today!

Our expert trainers employ a functional movement assessment tailored to identify each player’s strengths and weaknesses. From this evaluation, we craft individualized training programs focusing on enhancing functional movement, increasing strength and flexibility, and improving speed—all while reducing the risk of injuries.

Lacrosse, with its high-energy dynamics and unique blend of physical demands, brings forth its own set of injury risks. From sprained ankles and concussions to shoulder strains and overuse injuries, players face numerous challenges. That’s where sports physical therapy becomes a game-changer.

Players navigating the lacrosse field are prone to a range of injuries, including sprained ankles, concussions, shoulder strains, and overuse injuries due to the sport’s intense nature.

HELIX Performance Physical Therapy recognizes the unique challenges lacrosse players face and provides specialized sports physical therapy to address these concerns:

Biomechanical Analysis: Identifying injury-prone movements and correcting techniques.
Strength and Conditioning: Tailored programs enhancing strength and flexibility, reducing injury risks.
Stick Handling Mechanics Analysis: Ensuring proper techniques to minimize joint strain.
Rehabilitation Programs: Personalized plans for a safe recovery in case of injury.
Injury Prevention Education: Guidance on warm-ups, stretches, and strategies to minimize risks during training and gameplay.

With sports physical therapy, lacrosse players can navigate the game, optimize performance, and recover effectively, ensuring they enjoy the sport and play at their best.

For more information or to start your lacrosse journey with HELIX Performance Physical Therapy, contact us at (925) 222-5101 in Danville, CA. Your peak performance awaits!

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FAQs

Are the HELIX Performance Physical Therapy lacrosse programs suitable for players of all ages?

Absolutely! The HELIX lacrosse programs are designed to benefit lacrosse athletes of all ages, helping them gain a significant competitive edge.

How can sports physical therapy help prevent injuries?

Sports physical therapy at HELIX Performance Physical Therapy focuses on biomechanical analysis, tailored strength and conditioning programs, stick handling mechanics analysis, rehabilitation plans, and injury prevention education to minimize injury risks.

What sets HELIX Performance Physical Therapy apart in lacrosse training?

Our approach combines personalized functional movement assessments, individualized training programs, and a commitment to reducing injury risks, ensuring players develop the strength and skills needed to excel in lacrosse.

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Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

FAQs

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Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

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More Success Stories

Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises).

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance. And it is 100000% appreciated.

John K.

Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

James F.

I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.

No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.

Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.

Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.