Welcome, runners and fitness enthusiasts! If you’re passionate about cross country and are eager to elevate your performance to new heights, you’ve come to the right place. At HELIX Performance Physical Therapy, we understand that success in cross country isn’t solely about the miles you clock on the track but also the work you put in off it.

Ready to take your running game to the next level? Contact us at (925) 222-5101 to schedule an appointment at our Danville, CA location. Let’s embark on a journey to unleash your full athletic potential!

Cross country is not just a sport; it’s a testament to endurance, strength, and mental resilience. While many focus on the miles covered during a race, what happens behind the scenes plays a crucial role in achieving peak performance. At HELIX Performance Physical Therapy, we recognize the unique demands that cross country places on your body. Our team of dedicated trainers are here to provide you with a personalized strength and conditioning program tailored to your specific needs.

Unlike generic team practices, our programs are designed to address the individual requirements of each athlete, whether you’re a sprinter or a long-distance runner. We aim to equip you with the tools to gain a competitive edge and reach your full potential.

Our location in Danville, CA, is ready to welcome you into a community that values your aspirations. Our comprehensive approach covers not only the physical aspects but also mental toughness, nutrition, and recovery strategies. Whether you’re eyeing a personal best or aiming for the podium, we’re committed to helping you achieve your goals.

Are you ready to transform your cross country experience? Take the first step by contacting HELIX Performance Physical Therapy at (925) 222-5101 and schedule an appointment at our Danville, CA location. Let’s work together to redefine your limits and push past boundaries. Your journey to excellence begins now!

FAQs

Individualized training takes into account your unique strengths, weaknesses, and goals. Tailoring workouts to your specific needs enhances your overall performance and reduces the risk of injuries associated with generic training programs.
No, our programs are designed to cater to athletes of all levels. Whether you’re a beginner or an experienced runner, our trainers will create a personalized plan to help you improve and achieve your individual goals.
We prioritize a holistic approach to fitness, combining strength training, conditioning, mental preparation, and recovery strategies. Our experienced trainers are dedicated to supporting you on your journey to success.
While we specialize in cross country, our programs can benefit athletes from various disciplines. Whether you’re a track and field enthusiast, a weekend warrior, or someone looking to improve overall fitness, our trainers can tailor a program to meet your needs.

Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

Achieve your
rehabilitative goals

See how we’ve helped our
patients live pain-free!

Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

quote start

Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises). 

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance.  And it is 100000% appreciated.

Read More
John K.
quote end
quote start

Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

Read More
James F.
quote end
quote start

I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.
quote end
quote start

No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.
quote end
quote start

Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.
quote end
quote start

Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.
quote end

TRUSTED BY ATHLETES AND PROFESSIONALS