HELIX Performance Physical Therapy: Your Partner in ACL Injury Prevention in Danville, CA
Are you aware that adolescent female athletes are significantly more prone to tearing their ACL than their male counterparts? The good news is that there are effective methods to mitigate this risk and enhance overall function and sports performance. At HELIX Performance Physical Therapy in Danville, CA, our expert physical therapists are equipped with the knowledge and skills to identify those susceptible to ACL injuries and provide tailored tools for risk reduction.
The anterior cruciate ligament (ACL) is a common knee injury in athletes of all ages and abilities. Whether you’re an athlete or just someone who enjoys physical activities, our physical therapists can guide you on minimizing ACL injury risks. We conduct a comprehensive analysis, focusing on neuromuscular control, to pinpoint potential weaknesses or anatomical faults that may increase the risk of an ACL injury.
Eager to minimize the risk of an ACL injury and maximize your sports performance?Contact HELIX Performance Physical Therapy in Danville, CA, at (925) 222-5101, and schedule an assessment with our specialists.
What Are The Risk Factors For ACL Injuries?
The inability to control movement is a significant risk factor for ACL injuries, especially during various sports activities. Females, in particular, face challenges in controlling their knees due to less effective contraction of the knee musculature. Awkward body movements and muscle contractions further contribute to a higher risk of injury.
Most ACL injuries result from quick and awkward stops, such as landing from a jump or making a sharp cut to change direction. Women are up to eight times more likely to tear their ACL, and factors such as hormonal differences, femoral notch variations, knee joint structure, and weak core muscles can contribute to this increased susceptibility.
Regardless of these factors, HELIX Performance Physical Therapy can assist. We’ll assess your ability to control movements and provide preventive drills and exercises to enhance your stability and minimize the risk of injury.
How ACL Prevention Helps Reduce The Risk Of Injury
Our physical therapists begin with a thorough biomechanical assessment and movement screen to identify all factors that may put you at risk for an ACL injury. This includes checking strength, balance, and coordination to create a comprehensive profile of your abilities.
Using this information, we develop a personalized program emphasizing hip and hamstring training, core stabilization, and neuromuscular training. As we progress, the focus shifts to balance and coordination exercises to stimulate the nervous system and prevent injuries.
At HELIX Performance Physical Therapy, we incorporate activity and sport-specific treatments to prepare you for injury-free participation. Our programs include guidance on non-contact ACL injury situations, such as proper deceleration, cutting or changing directions, and landing techniques.
To wrap it up, our therapists will create an individualized plan for you to continue on your own, including in-season training, maximizing your recovery, and preventing future injuries. Take charge of your ACL health and performance by reaching out to HELIX Performance Physical Therapy today!
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