HELIX Performance Physical Therapy – Understanding and Overcoming Elbow Injuries for Active Individuals in Danville, CA
Whether you’re a dedicated athlete or a fitness enthusiast, elbow injuries can be a significant setback. At HELIX Performance Physical Therapy in Danville, California, we recognize the impact of elbow injuries on your active lifestyle.
Don’t let elbow pain hinder your performance. Take control of your recovery by contacting us at (925) 222-5101 and start your journey to elbow pain relief.
Elbow injuries can disrupt your ability to engage in sports and physical activities, affecting your overall performance and quality of life. Common causes of elbow injuries include overuse, traumatic injuries, and sports-related incidents. Tennis elbow, golfer’s elbow, and elbow sprains are among the common conditions that active individuals may encounter.
Understanding the root causes of elbow injuries is crucial for effective treatment. Overuse of the forearm muscles, improper technique, and repetitive stress are often contributors. Common causes of elbow injuries include:
- Tennis Elbow (Lateral Epicondylitis): Overuse of the forearm extensor muscles.
- Golfer’s Elbow (Medial Epicondylitis): Overuse of the forearm flexor muscles.
- Elbow Sprains: Ligament injuries due to trauma or overextension.
For athletes and active individuals, a swift return to their favorite activities is essential. Physical therapy emerges as a game-changer in managing elbow injuries. The American Academy of Orthopaedic Surgeons recommends physical therapy as an effective, non-invasive approach to alleviate pain and restore function.
At HELIX Performance Physical Therapy, our dedicated team conducts a thorough assessment to identify the root cause of your elbow pain. We tailor a personalized treatment plan that aims to reduce pain, promote healing, and enhance overall elbow function. Our approach includes targeted strengthening exercises, manual therapy, joint mobilization, ultrasound therapy, neuromuscular reeducation, biomechanics assessment, and other evidence-based techniques.
Treatment Options Tailored for Active Lifestyles:
- Targeted Strengthening Exercises
- Manual Therapy
- Joint Mobilization
- Ultrasound Therapy
- Neuromuscular Reeducation
- Biomechanics Assessment
- Cold Laser Therapy
- Electrical Muscle Stimulation
- Heat Therapy
- Cold (Ice) Therapy
- Prescribed Stretching Exercises
HELIX Performance Physical Therapy offers non-invasive techniques customized to the needs of active individuals, providing both immediate and sustained relief from elbow pain. Take the first step toward freedom from elbow injuries. Contact us at (925) 222-5101 or visit our Danville location to kickstart your journey to lasting relief and an uninterrupted active lifestyle.
FAQs
Take control of your elbow health and start your journey to lasting relief with HELIX Performance Physical Therapy. Contact us at (925) 222-5101 or visit our Danville location today. Don’t let elbow pain sideline your active lifestyle!
Frequently Asked Questions
Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.
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