Paddle Boarding / SUP

Unleash Your Paddle Power with HELIX Performance Physical Therapy

Stand up Paddle Boarding (SUP) has surged in popularity, and for good reason. It’s not just a water activity; it’s a full-body workout that demands core strength, balance, and coordination. However, as with any physical activity, improper form and muscular imbalances can lead to injuries. That’s where HELIX Performance Physical Therapy comes in, offering a specialized approach to elevate your paddle boarding experience.

Ready to paddle like never before? Elevate your standup paddle boarding experience with HELIX Performance Physical Therapy! Take the first step towards optimal performance on the water and minimize the risk of injuries. Contact us at (925) 222-5101 and embark on a personalized journey to enhance your strength, balance, and overall paddleboarding prowess. Let’s make waves together – call now!

Discover Your Strength, Unleash Your Potential

At HELIX, we understand that every paddler is unique, with specific strengths and weaknesses. Our Fitness Lab provides a comprehensive functional assessment designed to pinpoint any musculoskeletal imbalances resulting from paddleboarding. Our experienced trainers utilize this data to craft a personalized functional strength and conditioning program. This program not only enhances your range of motion, flexibility, strength, and endurance but also significantly reduces the risk of injuries.

Whether you’re a SUP novice or an experienced whitewater enthusiast, HELIX is your go-to destination for surf-oriented strength and conditioning. Our commitment is to maximize your performance on the water while minimizing the risk of setbacks.

Take the Plunge!

Ready to elevate your paddle boarding experience? Contact us at HELIX Performance Physical Therapy today by calling (925) 222-5101. Our Fitness Lab services are available at our Danville, CA location. Whether you’re in search of a breakthrough in your paddleboarding journey or aiming to prevent injuries, our team is here to guide you.

Visit us for an appointment and let us tailor a program that caters to your unique needs. The journey to optimal paddleboarding performance starts here!

Request appointment

FAQs

Is stand up paddle boarding suitable for beginners?

Absolutely! Standup paddleboarding is a versatile activity suitable for all skill levels. Beginners can start in calm waters and gradually progress to more challenging conditions.

How does functional assessment benefit paddleboarders?

Functional assessments at HELIX identify specific muscle imbalances and weaknesses, helping our trainers design personalized programs to enhance your performance and prevent injuries.

Do I need to be in peak physical condition to try paddleboarding?

No, paddleboarding is adaptable to various fitness levels. However, incorporating functional strength and conditioning can improve your overall experience and prevent injuries.

How often should I undergo a functional assessment?

Periodic assessments are beneficial, especially if you experience changes in your paddling routine or notice any discomfort. Regular assessments ensure your training program aligns with your evolving needs.

All Services

Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

FAQs

Achieve your
rehabilitative goals

See how we’ve helped our
patients live pain-free!

Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

Leave A Review

More Success Stories

Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises).

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance. And it is 100000% appreciated.

John K.

Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

James F.

I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.

No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.

Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.

Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.