Running and Gait Analysis

Unleashing Your Stride: The Power of Gait Analysis at HELIX Performance Physical Therapy

Are you a passionate runner looking to enhance your performance, correct your form, or recover from an injury? Uncover the secrets to improved running mechanics with HELIX Performance Physical Therapy’s cutting-edge Coach’s Eye Video Analysis.

Elevate your running experience by calling us at (925) 222-5101 to schedule your personalized gait analysis session at our Danville, CA location today!

At HELIX Performance Physical Therapy, we believe that precision is the key to unlocking your true running potential. That’s why we utilize the Coach’s Eye Video Analysis to delve deep into the intricacies of your gait and running mechanics. This state-of-the-art diagnostic testing method provides a comprehensive assessment of various crucial factors:

Cadence: Analyzing the rhythm of your stride to optimize efficiency and reduce the risk of overuse injuries.
Pelvic Control: Evaluating the stability of your pelvic region, a critical element in maintaining proper alignment during running.
Foot Strike: Examining the way your feet make contact with the ground, ensuring a balanced and biomechanically sound running style.
Base of Support: Assessing the foundation of your stride to identify any imbalances or weaknesses that may impede your performance.
Vertical Displacement: Understanding the vertical movement of your body during running, aiming for a smooth and energy-conserving stride.

During the analysis, you’ll engage in treadmill running at different speeds while our Coach’s Eye system captures footage of your side and back. Our advanced Dartfish software then meticulously dissects each recording, pinpointing areas for improvement and potential injury risks.

Upon detecting any movement faults, our highly trained physical therapists in Danville, CA will conduct a thorough physical evaluation. This involves a detailed examination of joints and muscle capacity to identify the underlying causes of any observed faults. From there, a personalized treatment plan is crafted to address and correct these issues, ensuring a holistic approach to your running performance and injury prevention.

Ready to revolutionize your running experience? Contact HELIX Performance Physical Therapy at (925) 222-5101 and take the first step towards a more efficient and injury-resistant stride. Your journey to peak performance starts here!

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FAQs

How long does a typical video running analysis session take?

The session usually lasts around 60 to 90 minutes, including both the treadmill running and the subsequent physical evaluation.

Is video running analysis only for professional athletes or serious runners?

Not at all! Video running analysis is beneficial for runners of all levels, from beginners to seasoned athletes, helping improve form, prevent injuries, and enhance overall performance.

How often should I undergo gait analysis?

It depends on your individual needs and goals. For those recovering from injuries, a follow-up analysis may be recommended after completing a treatment plan. Regular runners can benefit from an annual check-up to address any evolving mechanics or potential issues.

Can gait analysis help with chronic running-related injuries?

Absolutely. Identifying and correcting movement faults through gait analysis is instrumental in managing and preventing chronic injuries, offering targeted solutions to address the root causes of recurring issues.

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Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

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Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

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More Success Stories

Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises).

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance. And it is 100000% appreciated.

John K.

Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

James F.

I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.

No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.

Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.

Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.