HELIX Performance Physical Therapy – Strengthen Your Bones, Empower Your Life in Danville, CA
Are you navigating the challenges of osteoporosis or osteopenia and seeking a path to greater strength and vitality? At HELIX Performance Physical Therapy in Danville, California, we specialize in empowering individuals like you to build resilient bones and lead an active life.
Connect with us at (925) 222-5101 to embark on your personalized strength training journey.
Living with osteoporosis or osteopenia doesn’t mean compromising your active lifestyle. Research consistently underscores the effectiveness of strength training in improving bone density and reducing the risk of fractures. At HELIX Performance Physical Therapy, we’re thrilled to introduce a revolutionary approach to bone health — the LIFTMOR program by Dr. Belinda Beck.
Why Strength Training Matters:
- Bone Density Improvement: Evidence suggests that targeted strength training can enhance bone mineral density, reducing the risk of fractures.
- Balance and Posture Enhancement: Strengthening muscles around your spine and hips improves balance, reducing the likelihood of falls.
- Personalized Approach: Our physical therapists conduct a thorough assessment to create a personalized strength training plan tailored to your unique needs.
The LIFTMOR Advantage:
We are proud to be the first provider of the innovative LIFTMOR program in the western half of the United States. This evidence-based program, designed by Dr. Belinda Beck, has shown great results in promoting bone health. Learn more about LIFTMOR.
What to Expect:
- Comprehensive Evaluation: A thorough assessment guides the development of a customized strength training plan.
- Progressive Resistance: Gradual increase in resistance to stimulate bone formation and improve overall bone health.
- Expert Guidance: Ongoing support to ensure proper form and technique.
At HELIX, we understand the importance of staying active and enjoying life to the fullest. Whether it’s hiking the beautiful landscapes around Danville or participating in local activities, our goal is to help you strengthen your bones and regain confidence in your movements.
Reclaim Your Strength – Contact Us Today
Connect with HELIX Performance Physical Therapy at (925) 222-5101 and take the first step toward building stronger bones. Let us be your trusted partner in Danville, CA, on your journey to enhanced bone health and an active, empowered life.
Explore a comprehensive study to supplement your journey.
Additional Sources:
American College of Sports Medicine: Exercise and physical activity can play a vital role in improving bone health. Resistance training, in particular, has been shown to stimulate bone formation and enhance bone mineral density.
National Osteoporosis Foundation: Weight-bearing and muscle-strengthening exercises are recommended for individuals with osteoporosis to improve balance, posture, and overall bone health.
Journal of Bone and Mineral Research: Progressive resistance training has been linked to significant increases in bone mineral density in postmenopausal women.
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Frequently Asked Questions
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