Back Pain/Sciatica Relief

HELIX Performance Physical Therapy – Sciatica and Low Back Pain Relief for Active Adults in Danville, CA

Whether you’re an avid athlete or a fitness enthusiast, dealing with back pain, especially sciatica, can be a significant hurdle. According to the U.S. National Library of Medicine, 8 out of 10 people face back pain at some point in their lives. Don’t let it sideline you.

Take charge of your recovery by contacting Helix Performance Physical Therapy at (925) 222-5101 and embark on your journey to relief from sciatica and lower back pain.

Sciatica, often a game-changer for active individuals, occurs when the sciatic nerve, the body’s longest nerve, undergoes damage, typically due to compression or inflammation. Originating in the lower back and extending down each leg, sciatica manifests as low back pain, accompanied by potential sensations of numbness or tingling in the legs and feet.

Several factors can lead to nerve damage causing sciatica, with a herniated disc being a common culprit. Other potential causes include:

Spinal Stenosis: Narrowing of the spinal cord, putting pressure on the sciatic nerve.
Spondylolisthesis: Displacement of a lower back vertebrae, exerting pressure on the sciatic nerve.
Degenerative Disc Disease: Common with aging, causing thinning of discs and related issues.
Osteoarthritis: Inflammation in spinal joints impacting the sciatic nerve.

For athletes and active individuals, getting back into the game swiftly is crucial. That’s where physical therapy becomes a game-changer. The Centers for Disease Control and Prevention recommend physical therapy for non-invasive pain relief, and research consistently supports its efficacy.

Your dedicated physical therapist at HELIX Performance Physical Therapy conducts a comprehensive assessment, identifying the root cause of your pain, and tailors a personalized plan for sciatica and low back pain relief. Treatment is designed to alleviate pressure on the sciatic nerve, promote tissue healing, and reduce inflammation. Our approach includes strengthening exercises and evidence-based techniques such as therapeutic massage, Active Release Technique (ART), spinal traction, ultrasound therapy, and more, ensuring a comprehensive recovery.

Treatment Options Tailored for Active Lifestyles:

Therapeutic massage
Active Release Technique (ART)
Spinal traction
Ultrasound therapy
Cold laser therapy
Electrical muscle stimulation
Heat therapy
Cold (ice) therapy
Water therapy
Dry needling
Prescribed strengthening exercises

HELIX Performance Physical Therapy offers non-invasive techniques customized to the needs of active individuals, providing both immediate and sustained relief from sciatica pain. Take the first step toward freedom from back pain and sciatica. Contact us at (925) 222-5101 or visit our Danville location to kickstart your journey to lasting relief and an uninterrupted active lifestyle.

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FAQs

How do I know if my back pain is serious?

Back pain can be categorized as acute or chronic, depending on its duration. Acute pain is severe and short-term, while chronic pain persists for three months or more, causing either dull or intense discomfort. If your back pain interferes with daily tasks, suddenly worsens, or lingers beyond three months, it’s time to consult a physical therapist who specializes in sports-related issues.

How do I get relief from back pain?

Active adults experiencing back pain can find effective relief through sports-focused physical therapy. This specialized approach aims to enhance range of motion, strengthen specific muscle groups, and employ targeted massage techniques to alleviate tension. Collaborating with a physical therapist can significantly reduce the severity of back pain and potentially prevent the need for invasive procedures like surgery. For those committed to an active lifestyle, a tailored physical therapy plan ensures a swift return to their favorite sports and activities.

What is the best sports-centric physical therapy treatment for back pain?

Your physical therapist, understanding the demands of an active lifestyle, will create a personalized treatment plan. This plan incorporates optimal methods for pain relief, promoting healing, and restoring function to the affected areas of your back. The comprehensive evaluation at your initial appointment guides the selection of treatments, which may include ice and heat therapies, manual therapy, posture improvement, targeted stretches, and exercises. While there’s no one-size-fits-all solution for back pain, your physical therapist will ensure you receive sports-focused treatments tailored to your unique needs.

How do you relieve back pain without drugs?

Active adults seeking relief from persistent back pain can benefit from a drug-free approach, especially considering the potential side effects of medications. Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids pose risks, including blood clots, heart issues, cataracts, high blood sugar, and bone loss. Physical therapy stands out as a safer and healthier alternative. During your consultation, your physical therapist will delve into your medical history, lifestyle, and specific pain areas to create a tailored treatment plan. This approach ensures long-term results, allowing you to maintain an active and healthy lifestyle without the reliance on medications.

What We Treat

Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

FAQs

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Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

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More Success Stories

Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises).

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance. And it is 100000% appreciated.

John K.

Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

James F.

I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.

No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.

Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.

Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.