{"id":1335,"date":"2024-05-08T22:32:14","date_gmt":"2024-05-08T22:32:14","guid":{"rendered":"https:\/\/helixpt.com\/?post_type=service&p=1335"},"modified":"2024-07-20T20:34:23","modified_gmt":"2024-07-20T20:34:23","slug":"paddle-boarding-sup","status":"publish","type":"service","link":"https:\/\/helixpt.com\/services\/paddle-boarding-sup\/","title":{"rendered":"Paddle Boarding \/ SUP"},"content":{"rendered":"

Unleash Your Paddle Power with HELIX Performance Physical Therapy<\/h3>\n

Stand up Paddle Boarding (SUP) has surged in popularity, and for good reason. It’s not just a water activity; it’s a full-body workout that demands core strength, balance, and coordination. However, as with any physical activity, improper form and muscular imbalances can lead to injuries. That’s where HELIX Performance Physical Therapy comes in, offering a specialized approach to elevate your paddle boarding experience.<\/p>\n

Ready to paddle like never before? Elevate your standup paddle boarding experience with HELIX Performance Physical Therapy! Take the first step towards optimal performance on the water and minimize the risk of injuries. Contact us at (925) 222-5101<\/a><\/strong> and embark on a personalized journey to enhance your strength, balance, and overall paddleboarding prowess. Let’s make waves together \u2013 call now!<\/em><\/p>\n

Discover Your Strength, Unleash Your Potential<\/h4>\n

At HELIX, we understand that every paddler is unique, with specific strengths and weaknesses. Our Fitness Lab provides a comprehensive functional assessment designed to pinpoint any musculoskeletal imbalances resulting from paddleboarding. Our experienced trainers utilize this data to craft a personalized functional strength and conditioning program. This program not only enhances your range of motion, flexibility, strength, and endurance but also significantly reduces the risk of injuries.<\/p>\n

Whether you’re a SUP novice or an experienced whitewater enthusiast, HELIX is your go-to destination for surf-oriented strength and conditioning. Our commitment is to maximize your performance on the water while minimizing the risk of setbacks.<\/p>\n

Take the Plunge!<\/h4>\n

Ready to elevate your paddle boarding experience? Contact us at HELIX Performance Physical Therapy today by calling (925) 222-5101<\/a><\/strong>. Our Fitness Lab services are available at our Danville, CA location. Whether you’re in search of a breakthrough in your paddleboarding journey or aiming to prevent injuries, our team is here to guide you.<\/p>\n

Visit us for an appointment and let us tailor a program that caters to your unique needs. The journey to optimal paddleboarding performance starts here!<\/p>\n<\/div>

Request appointment<\/span><\/a><\/div>\n

FAQs<\/h3><\/div>

<\/i><\/i><\/span>Is stand up paddle boarding suitable for beginners?<\/span><\/a><\/h3><\/div>
Absolutely! Standup paddleboarding is a versatile activity suitable for all skill levels. Beginners can start in calm waters and gradually progress to more challenging conditions.<\/div><\/div><\/div>

<\/i><\/i><\/span>How does functional assessment benefit paddleboarders?<\/span><\/a><\/h3><\/div>
Functional assessments at HELIX identify specific muscle imbalances and weaknesses, helping our trainers design personalized programs to enhance your performance and prevent injuries.<\/div><\/div><\/div>

<\/i><\/i><\/span>Do I need to be in peak physical condition to try paddleboarding?<\/span><\/a><\/h3><\/div>
No, paddleboarding is adaptable to various fitness levels. However, incorporating functional strength and conditioning can improve your overall experience and prevent injuries.<\/div><\/div><\/div>

<\/i><\/i><\/span>How often should I undergo a functional assessment?<\/span><\/a><\/h3><\/div>
Periodic assessments are beneficial, especially if you experience changes in your paddling routine or notice any discomfort. Regular assessments ensure your training program aligns with your evolving needs.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

It’s not just a water activity; it’s a full-body workout that demands core strength, balance, and coordination.<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"service-category":[35],"class_list":["post-1335","service","type-service","status-publish","hentry","service-category-sports-performance"],"acf":[],"_links":{"self":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/service\/1335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/types\/service"}],"version-history":[{"count":0,"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/service\/1335\/revisions"}],"wp:attachment":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/media?parent=1335"}],"wp:term":[{"taxonomy":"service-category","embeddable":true,"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/service-category?post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}