{"id":1284,"date":"2024-05-08T21:28:37","date_gmt":"2024-05-08T21:28:37","guid":{"rendered":"https:\/\/helixpt.com\/?post_type=service&p=1284"},"modified":"2024-07-20T20:39:56","modified_gmt":"2024-07-20T20:39:56","slug":"powerlifting","status":"publish","type":"service","link":"https:\/\/helixpt.com\/services\/powerlifting\/","title":{"rendered":"Powerlifting"},"content":{"rendered":"

Unlock Your Inner Strength: Powerlifting at HELIX Performance Physical Therapy<\/h3>\n

Are you ready to embark on a journey that will not only transform your physique but also unleash your inner strength? Look no further than the powerlifting programs at HELIX Performance Physical Therapy. Our specialized training is meticulously crafted to harness and enhance your maximal strength through the three fundamental powerlifting movements: squat, bench press, and deadlifts.<\/p>\n

Unleash Your Strength Today! Take the first step towards a stronger you. Call HELIX Performance Physical Therapy at (925) 222-5101<\/a><\/strong> and embark on your powerlifting journey. Your inner strength awaits \u2013 let’s lift it together!<\/em><\/p>\n

At HELIX, we don’t just throw weights around. We believe in a holistic approach to powerlifting, starting with a comprehensive assessment for every lifter. Our experienced trainers will conduct a thorough screening, identifying any range of motion limitations, core strength imbalances, and potential asymmetries in your functional movement profile. This isn’t just about lifting heavy; it’s about lifting smart and safe.<\/p>\n

Throughout your entire powerlifting journey with us, our commitment extends beyond the gym floor. We emphasize the importance of proper eating and recovery habits. After all, building strength isn’t just about what you do during your workout; it’s about how you support your body outside of it.<\/p>\n

Whether you’re stepping into the gym for the first time or an elite powerlifter seeking to shatter personal records, HELIX is here to guide you. Our programs are tailored to meet the needs of individuals at every level, ensuring that you not only reach your goals but surpass them.<\/p>\n

Ready to take the first step towards unlocking your true strength potential? Call HELIX Performance Physical Therapy today at (925) 222-5101<\/a><\/strong> to schedule your initial assessment. You can also conveniently request an appointment through our website or visit us at our Danville, CA location.<\/p>\n<\/div>

Request appointment<\/span><\/a><\/div>\n

FAQs<\/h3><\/div>

<\/i><\/i><\/span>Is powerlifting only for professional athletes?<\/span><\/a><\/h3><\/div>
Not at all! Powerlifting at HELIX is designed for everyone, from beginners to seasoned lifters. Our programs cater to individuals of all fitness levels.<\/div><\/div><\/div>

<\/i><\/i><\/span>How often should I train for powerlifting?<\/span><\/a><\/h3><\/div>
The frequency of your training sessions depends on your individual goals, fitness level, and schedule. Our trainers will work with you to create a customized program that fits your needs.<\/div><\/div><\/div>

<\/i><\/i><\/span>Do I need to bring my own equipment?<\/span><\/a><\/h3><\/div>
While it’s beneficial to have your own lifting gear, we provide a fully equipped training environment. If you have specific equipment preferences, feel free to bring them, and we’ll incorporate them into your program.<\/div><\/div><\/div>

<\/i><\/i><\/span>Is powerlifting safe for older adults?<\/span><\/a><\/h3><\/div>
Absolutely. Our trainers consider age and individual health conditions when designing programs. Powerlifting, when done with proper form and guidance, can be a safe and effective way for older adults to build strength and improve overall health.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

At HELIX, we don’t just throw weights around. We believe in a holistic approach to powerlifting, starting with a comprehensive assessment for every lifter.<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"service-category":[35],"class_list":["post-1284","service","type-service","status-publish","hentry","service-category-sports-performance"],"acf":[],"_links":{"self":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/service\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/types\/service"}],"version-history":[{"count":0,"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/service\/1284\/revisions"}],"wp:attachment":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"service-category","embeddable":true,"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/service-category?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}