{"id":1118,"date":"2024-05-07T23:20:58","date_gmt":"2024-05-07T23:20:58","guid":{"rendered":"https:\/\/helixpt.com\/?post_type=condition&#038;p=1118"},"modified":"2024-08-02T04:07:17","modified_gmt":"2024-08-02T04:07:17","slug":"osteoporosis-osteopenia","status":"publish","type":"condition","link":"https:\/\/helixpt.com\/conditions\/osteoporosis-osteopenia\/","title":{"rendered":"Osteoporosis &#038; Osteopenia"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3>HELIX Performance Physical Therapy &#8211; Strengthen Your Bones, Empower Your Life in Danville, CA<\/h3>\n<p>Are you navigating the challenges of osteoporosis or osteopenia and seeking a path to greater strength and vitality? At HELIX Performance Physical Therapy in Danville, California, we specialize in empowering individuals like you to build resilient bones and lead an active life.<\/p>\n<p><em>Connect with us at <a href=\"tel:9252225101\">(925) 222-5101<\/a> to embark on your personalized strength training journey.<\/em><\/p>\n<p>Living with osteoporosis or osteopenia doesn&#8217;t mean compromising your active lifestyle. Research consistently underscores the effectiveness of strength training in improving bone density and reducing the risk of fractures. At HELIX Performance Physical Therapy, we&#8217;re thrilled to introduce a revolutionary approach to bone health \u2014 the LIFTMOR program by Dr. Belinda Beck.<\/p>\n<p>Why Strength Training Matters:<\/p>\n<ul>\n<li><strong>Bone Density Improvement:<\/strong> Evidence suggests that targeted strength training can enhance bone mineral density, reducing the risk of fractures.<\/li>\n<li><strong>Balance and Posture Enhancement:<\/strong> Strengthening muscles around your spine and hips improves balance, reducing the likelihood of falls.<\/li>\n<li><strong>Personalized Approach:<\/strong> Our physical therapists conduct a thorough assessment to create a personalized strength training plan tailored to your unique needs.<\/li>\n<\/ul>\n<p>The LIFTMOR Advantage:<\/p>\n<p>We are proud to be the first provider of the innovative LIFTMOR program in the western half of the United States. This evidence-based program, designed by Dr. Belinda Beck, has shown great results in promoting bone health. <a href=\"https:\/\/onero.academy\/osteoporosis-exercises\/\" target=\"_blank\" rel=\"noopener\">Learn more about LIFTMOR<\/a>.<\/p>\n<p>What to Expect:<\/p>\n<ul>\n<li><strong>Comprehensive Evaluation:<\/strong> A thorough assessment guides the development of a customized strength training plan.<\/li>\n<li><strong>Progressive Resistance:<\/strong> Gradual increase in resistance to stimulate bone formation and improve overall bone health.<\/li>\n<li><strong>Expert Guidance:<\/strong> Ongoing support to ensure proper form and technique.<\/li>\n<\/ul>\n<p>At HELIX, we understand the importance of staying active and enjoying life to the fullest. Whether it&#8217;s hiking the beautiful landscapes around Danville or participating in local activities, our goal is to help you strengthen your bones and regain confidence in your movements.<\/p>\n<h4>Reclaim Your Strength &#8211; Contact Us Today<\/h4>\n<p>Connect with HELIX Performance Physical Therapy at <a href=\"tel:9252225101\">(925) 222-5101<\/a> and take the first step toward building stronger bones. Let us be your trusted partner in Danville, CA, on your journey to enhanced bone health and an active, empowered life.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28975661\/\" target=\"_blank\" rel=\"noopener\">Explore a comprehensive study<\/a> to supplement your journey.<\/p>\n<p>Additional Sources:<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6323511\/\" target=\"_blank\" rel=\"noopener\">American College of Sports Medicine<\/a>: Exercise and physical activity can play a vital role in improving bone health. Resistance training, in particular, has been shown to stimulate bone formation and enhance bone mineral density.<\/p>\n<p><a href=\"https:\/\/www.nof.org\/patients\/fracturesfall-prevention\/exercisesafe-movement\/\" target=\"_blank\" rel=\"noopener\">National Osteoporosis Foundation<\/a>: Weight-bearing and muscle-strengthening exercises are recommended for individuals with osteoporosis to improve balance, posture, and overall bone health.<\/p>\n<p><a href=\"https:\/\/asbmr.onlinelibrary.wiley.com\/doi\/10.1002\/jbmr.5650110602\" target=\"_blank\" rel=\"noopener\">Journal of Bone and Mineral Research<\/a>: Progressive resistance training has been linked to significant increases in bone mineral density in postmenopausal women.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--button_margin-top:20px;--button_margin-bottom:20px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"2.0\" data-animationDelay=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Request appointment\" aria-label=\"Request appointment\" href=\"#awb-open-oc__775\"><span class=\"fusion-button-text\">Request appointment<\/span><\/a><\/div>\n<div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography3-line-height);\">FAQs<\/h3><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color2);--awb-content-color:var(--awb-color2);--awb-icon-box-color:var(--awb-color4);--awb-toggle-hover-accent-color:var(--awb-color6);--awb-toggle-active-accent-color:var(--awb-color6);--awb-title-font-family:var(--awb-custom_typography_1-font-family);--awb-title-font-weight:var(--awb-custom_typography_1-font-weight);--awb-title-font-style:var(--awb-custom_typography_1-font-style);--awb-title-font-size:var(--awb-custom_typography_1-font-size);--awb-title-letter-spacing:var(--awb-custom_typography_1-letter-spacing);--awb-title-line-height:var(--awb-custom_typography_1-line-height);--awb-title-text-transform:var(--awb-custom_typography_1-text-transform);--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-1118-1\"><div class=\"fusion-panel panel-default panel-b3c3cf31aeb9ebacc fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_b3c3cf31aeb9ebacc\"><a aria-expanded=\"false\" aria-controls=\"b3c3cf31aeb9ebacc\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1118-1\" data-target=\"#b3c3cf31aeb9ebacc\" href=\"#b3c3cf31aeb9ebacc\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How do I know if I'm at risk for osteoporosis or osteopenia?<\/span><\/a><\/h3><\/div><div id=\"b3c3cf31aeb9ebacc\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b3c3cf31aeb9ebacc\"><div class=\"panel-body toggle-content fusion-clearfix\">Understanding risk factors such as age, hormonal changes, family history, and lifestyle choices is crucial. If you fall into high-risk categories, seeking a bone health assessment is recommended.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-952f3604cbb3575f0 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_952f3604cbb3575f0\"><a aria-expanded=\"false\" aria-controls=\"952f3604cbb3575f0\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1118-1\" data-target=\"#952f3604cbb3575f0\" href=\"#952f3604cbb3575f0\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Can physical therapy really make a difference in bone health?<\/span><\/a><\/h3><\/div><div id=\"952f3604cbb3575f0\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_952f3604cbb3575f0\"><div class=\"panel-body toggle-content fusion-clearfix\">Absolutely. Physical therapy, customized to your unique needs, can enhance bone density through targeted exercises and non-invasive techniques, contributing to overall bone health.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3e45cf6fa8967883b fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_3e45cf6fa8967883b\"><a aria-expanded=\"false\" aria-controls=\"3e45cf6fa8967883b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1118-1\" data-target=\"#3e45cf6fa8967883b\" href=\"#3e45cf6fa8967883b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Is it possible to prevent bone loss through lifestyle changes alone?<\/span><\/a><\/h3><\/div><div id=\"3e45cf6fa8967883b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3e45cf6fa8967883b\"><div class=\"panel-body toggle-content fusion-clearfix\">Yes, lifestyle changes play a significant role. A balanced diet rich in calcium and vitamin D, along with weight-bearing exercises, can contribute to preventing and managing bone loss.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-fd8c5e6bee9742b43 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_fd8c5e6bee9742b43\"><a aria-expanded=\"false\" aria-controls=\"fd8c5e6bee9742b43\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1118-1\" data-target=\"#fd8c5e6bee9742b43\" href=\"#fd8c5e6bee9742b43\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Why choose physical therapy over medications for bone health?<\/span><\/a><\/h3><\/div><div id=\"fd8c5e6bee9742b43\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_fd8c5e6bee9742b43\"><div class=\"panel-body toggle-content fusion-clearfix\">Physical therapy offers a drug-free, non-invasive approach to bone health, ensuring long-term results without the potential side effects associated with medications.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"pain-point":[26],"class_list":["post-1118","condition","type-condition","status-publish","hentry","pain-point-spine"],"acf":[],"_links":{"self":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/condition\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/condition"}],"about":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/types\/condition"}],"version-history":[{"count":0,"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/condition\/1118\/revisions"}],"wp:attachment":[{"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"pain-point","embeddable":true,"href":"https:\/\/helixpt.com\/wp-json\/wp\/v2\/pain-point?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}